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如何正确刮痧,才能赶走“全身疾病”?

2015-05-18 15:24:08  来源:bg真人_bg大游平台官网-官网APP下载
快节奏生活让bg真人难逃疾病的侵袭,而刮痧可以扩张毛细血管,增加汗腺分泌,促进血液循环,那如何正确刮痧?长刮哪些部位对解决各类疾病有立竿见影之效呢?刮手脚,行气通络 女性经常出现手脚冰凉的症状,中医认为这主要和机体...



KUAIJIEZOUSHENGHUORANGbgZHENRENNANTAOJIBINGDEQINXI,ERGUASHAKEYIKUOZHANGMAOXIXUEGUAN,ZENGJIAHANXIANFENMI,CUJINXUEYEXUNHUAN,NEIRUHEZHENGQUEGUASHA?ZHANGGUANAXIEBUWEIDUIJIEJUEGELEIJIBINGYOULIGANJIANYINGZHIXIAONI?



 刮手脚,行气通络



       NVXINGJINGCHANGCHUXIANSHOUJIAOBINGLIANGDEZHENGZHUANG,ZHONGYIRENWEIZHEIZHUYAOHEJITIYANGQIBUZUHUOQIXUEYUNXINGBUCHANGYOUGUAN。JINXINGGUASHALILIAOSHI,KEXIANYONGGUASHABANDEMIANGUASHISHOUZHANG,DAISHOUZHANGFAREHOU,YONGGUASHABANSHANGDEAOCAOGUASHISHOUZHIDESIMIAN,CONGGENBUDAOZHIJIAN,MEIGEFANGXIANGGUA5ZHI10CI,NENGXINGQITONGLUO。



刮腹部,能通便



bg真人      ZHANGQIBIANMIBUDANHUIYINGXIANGXIAOHUAXISHOUGONGNENG,HAIHUISHIJITIXISHOUDUSU。JINXINGGUASHALILIAOSHI,KEYONGGUASHABANZAIFUBUZISHANGERXIA,CONGZUOXIANGYOUYICIGUASHI。XUYAOZHUYIDESHI,RUYOUNEIZANGXIACHUI,YINGYOUXIAXIANGSHANGGUASHI。



刮眼周,能明目



       以刮痧代替手指按揉,能对眼周穴位形成更有效的刺激。进行刮痧理疗时,先用刮痧梳点按睛明穴,然后以睛明穴为起点,外眼角为终点,分别从上眼眶和下眼眶两个方向刮拭,能改善眼睛周围的经络气血运行,缓解视疲劳、干涩。



刮颈部,活血舒筋



      GUASHAKEYIHUOXUESHUJIN,GAISHANJINGBUQIXUEYUZHIDEZHUANGTAI。JINXINGGUASHALILIAOSHI,ZHUYAOXUANZESANTIAOLUXIAN,JIHOUFAJIZHONGDIANXIANGDAZHUIXUE,YIJIHOUFAJILIANGGEWAIJIAOSHANGYUANFENBIEXIANGZUOYOUJIANBUFANGXIANGGUASHI。LINGWAI,GANMAOSHIGUASHIJINGJIANBUHAIJUYOUQUFENGJIEJIDEXIAOGUO。


刮胸骨,宽胸理气



      HENDUORENZAIXINQINGBUHAOHUOLAOLEIHOU,HUIYOUXIONGMENQIDUANDEGANJUE,CISHIKEYONGGUASHASHUDEDANJIAOZISHANGERXIAHUANMANGUASHIXIABANDUANXIONGGU。CIWAI,AIDAGEDERENYEKEYIJINGCHANGGUASHIZHEIGEBUWEI。



刮胁肋,疏肝解郁



bg真人      ZHANGQIDEJINGSHENYALIHUIDAOZHIZHENGGESHENTIJINENGDEWENLUAN。ZHONGYIRENWEI,ZHENGCHANGDEQINGZHIHUODONGYILAIYUQIJIDEDIAOCHANG,ERGANZANGNENGSHUTONGQIJI,YINCINENGDIAOJIEQINGZHI。YOUYURENTILIANGCEDEXIELEIZHUYAOSHIGANJINGDEFENBUQUYU,GUASHIZHEIGEBUWEINENGSHUGANJIEYU。QIZHONG,GUASHIZHONGDIANSHIRUTOUZHIXIANHEDILIULEIJIANJIAODIANDEQIMENXUE。



刮头部,提神醒脑



      TOUBUSHIQUANSHENYANGJINGHUIJUDEBUWEI。QINGCHENQICHUANGHOU,YONGGUASHASHUGUASHITOUBU,NENGZHENFENYANGQI,SHIRENSHENQINGQISHUANG。GUASHIFANGFASHIYITOUDINGDEBAIHUIXUEWEIZHONGXIN,XIANGSIZHOUCHENGFANGSHEZHUANGGUASHI,ZHITOUPIYOUREGAN。RUGUOYOUTENGTONGDIAN,KEZAICIDIANSHANGFANFUGUASHI5ZHI10CI。



刮脚底,缓解失眠



      SHIMIANZHENGHUANZHEKEYIZAIWANSHANGLINSHUIQIANGUASHIJIAODI,YOUZHUYUCUJINSHUIMIAN、HUANJIETOUTONG。GUASHIFANGFASHIXIANCONGJIAOZHANGDAOJIAOHOUGENFANGXIANGQUANJIAODIGUASHI,GUAREHOUZAIYONGGUASHABANDANJIAOGUASHIJIAOXINZHONGYANGDEYONGQUANXUE。



阿慈


大家需要注意刮手脚,这样有助于行气通络,而且,刮眼周部位,有助于明目,平时大家需要注意肝气的疏通方法,全面进行保健身体,而且,平时不要生气,以免造成肝气郁结,这样的危害性非常大,如影响到生活健康,平时大家需要注意合理进行保健,拥有健康身体,养成定期体检的习惯,及时掌握住自己的身体变化,提前预防,将疾病扼杀到摇篮里!








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